Is there a normal timetable for grief?
No. Grief affects people differently and feelings can change over time. There is no required sequence of stages and no deadline by which someone should feel better.
Bereavement Support: Where to Get Help | ProbateHelp
Current NHS, urgent, charity and practical support routes for bereaved adults, children and families, without imposing a fixed grief timetable.
This guide is part of ProbateHelp's First Steps guide cluster. Estimated reading time: 8 min.
Frequently asked questions
When should I ask a GP for help with grief?
Contact a GP if you are struggling to cope, low mood lasts more than two weeks, or self-help is not helping. NHS guidance also describes prolonged grief symptoms that continue for more than six months, but the duration alone does not make a diagnosis.
Where can I get urgent mental-health help?
In England, call 111 and select the mental-health option for urgent help. Call 999 or go to A&E if there is immediate danger to life. The arrangements differ in Wales, Scotland and Northern Ireland, so use the relevant NHS service.
Can I contact Samaritans if I am not suicidal?
Yes. Samaritans says you can call 116 123 free when you are having a difficult time; you do not have to be suicidal. If someone is in immediate danger, call 999 instead.
Can I refer myself for NHS talking therapy?
Adults registered with a GP in England can usually self-refer to NHS Talking Therapies for anxiety and depression. It is not a guaranteed grief-counselling service, and a GP can help identify the most suitable support.
Where can a bereaved child or family get support?
Child Bereavement UK and Winston's Wish publish current support routes for children, young people, parents and professionals. Check their websites for the service, age range and location that apply now.